Move of the Month - The Pull Up by Cristy Code Red and Stuart MacEwan
The pull up is one of the best body weight exercises you can conquer that do not require any equipment. Don’t think you can do pull ups? Anyone can do them with some assistance. Check out these videos showing different versions of assisted pull ups.
Many gyms have assisted pull up machines, if you need to start there and with light weight. Hand placement can range from palms facing you (supinated) to shoulder width; the wider your grip, the harder the movement.