30 Day Nutrition Program

This is a 30 day program tailored specifically for you that will help you reach your goals.  You will work daily, one-on-one with an experienced trainer who will hold you accountable while educating you to have a better understanding of nutrition.

The program includes:

  • Initial one-hour consult to gather your history, dietary needs, goals, etc.

  • Beginning measurements: circumference, body fat and weight

  • Custom written program, which is yours to keep

  • Second consultant to explain the program and how to follow it including a food measuring demonstration to teach the proper way to measure and record various foods and a food label demonstration to teach you what to look for on food labels

  • Daily communication to guide you and direct you with your food

  • Third consultant at the 30 day mark to gather one-month measures: circumference, body fat and weight

  • Summary of all measurements emailed to you for your records

The results of this program speak for themselves. 

  • Jason, 40 years old - 17 lbs. lost off the scale, 15 lbs. body fat lost, 10" overall lost

  • Nancy, 45 years old - 15 lbs. lost off the scale, 14 lbs. of body fat lost, 8.25" lost overall

  • Pat, 70 years old - 15 lbs. lost off the scale, 13 lbs. of body fat lost, 9" lost overall

  • Skyla, 20 years old - 16 lbs lost off the scale, 15 lbs. of body fat lost, 9" lost overall

The program was developed my Cristy "Code Red" who has been in the health and fitness industry since 1994.  While studying Exercise Science at the University of Memphis, she competed in 3 NPC Figure competitions placing in the top 5 at each show.  In 2003, Cristy became a federally licensed professional boxer and fought 15 professional fights all over the world.  She was named one of the "Top 3 Most Dangerous Females on the Planet" by Ring Magazine, which landed her a coaching role on MTV's hit series "MADE."  The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes.  In 2008, Cristy was awarded "New York's Best Trainer" by Allure Magazine.  After retiring from boxing Cristy settled in Boise with her fiancé Miles.  She has a newfound passion for road cycling and yoga and trains her clients in downtown Boise.
Cost:  $250 for the entire 30 day program

 For more information or to get started contact Jennifer Ludington at 208-608-0818 or fitlud@gmail.com

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