Classes

Participate in a workout that will get your heart pumping and endorphins flowing. Classes are structured to integrate intensity with the support and motivation of a team atmosphere, while providing various progressions to accommodate every level of fitness. Our full shower facilities allow you to workout during your lunch hour and then head back to work or home to finish your day.

 

Bodyweight Mobility & Conditioning

Wednesdays
6am - 7am

Bodyweight training forces your body to its ideal composition. Mobility conditioning training is not limited to easy recovery and flexibility sessions. This is a challenging metabolic class that builds strength and injury resistance, while creating proper movement patterns and joint range-of-motion. You will use your body’s own weight to enhance strength and injury protection while building cardiovascular efficiency. This class is metabolically challenging for all levels. You will work at your own pace under the supervision of an experienced coach to work on your individual weak points.

Fitness Friday

Fridays
6am – 7am

A total body changing experience for early riser who want to buff their bodies before the work day begins. You will be instructed on a wide variety of exercises that push your body to become leaner, stronger and balanced. Get ready to refresh your body and soul in sweat before you begin your daily work routine.

Heavy Metal Kettlebells

Mondays, Tuesdays, Wednesday, Thursdays, Fridays
12pm - 1pm

Mondays, Tuesday, Thursdays
5pm - 6pm

This 60 minute strength and conditioning class is designed to teach the form and function of fundamental Kettlebell exercise movements. Class sessions will address the training needs of each individual while building upon skills and techniques. Students that consistently attend the Heavy Metal Kettlebells class will eventually be equipped to take on the Level II and Level III training programs where they will be tested and challenged by training programs designed to incorporate their newly-learned skills and techniques. 

Kettlebell Swing Prep

This FREE session with Jimmi Stantion will teach you the base move of the kettlebell swing and will prepare you to participate in our Heavy Metal Kettlebells classes.  Call or text Jimmi, 208-859-2050, to schedule.