Would you like to learn about this innovate training method created by a former Olympic athlete? A2O Fitness will showcase the Suples system in a FREE seminar. Come prepared to learn how the use of the Suples Gladiator Wall ®, The Bulgarian Bag ® and H.I.R.T.S. ® can improve your performance for all of your summer outdoor sports and activities such as mountain biking, running, hiking, soccer, lacrosse, as well as improve your overall fitness level.
The Gladiator Wall® is designed for indoor strength ...and conditioning training. The Gladiator Wall allows a variety of strength, conditioning, and isometric training as well as explosive power exercises.
According to Bulgarian bag personal fitness expert Steve Nave, "The Bulgarian bag is a fitness tool of the next generation." "It incorporates all primal movement patterns that mimic natural movements. What makes the bag unique is that it's one of only a few exercise tools that cover all planes of movement under load. It's a functional training tool that creates power and neurological integration."
A great tool for total body workouts, the H.I.R.T.S. trainer can be adjusted to deliver multiple levels of training resistance. The H.I.R.T.S. trainer can be set to train athletes from a young age to world class levels. Great for muscle target exercises also for dynamic exercises, easily adjustable resistance. Created for Training Olympians.