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Introduction to Primal Flow Yoga with Abi Delfico

Learn how to increase strength, range of motion and flexibility with Abi's integrated approach to full-body conditioning. Beginner to advanced fitness levels will benefit from this workshop. After completing the workshop you will be ready for Primal Flow Yoga taught Monday at 5 pm.

Abi has been involved in health and fitness for most of her life; gymnastics, basketball, track and soccer filled her youth. Overcoming asthma, injuries and concussions, she learned the importance of incorporating fitness as a lifelong lifestyle. Wanting to share her passion of healthy living with others she become certified as a personal trainer and group fitness instructor. Currently, she is a NASM Certified Personal Trainer, AFAA Group Fitness Instructor and Yoga Alliance Certified 200 Hour Instructor. Abi earned a BA in Spanish in Hawai'i and Puerto Rico, and professional health and fitness experience in New York and Boise. From yoga to metabolic conditioning, Abi is dedicated to making a difference in someone's life through health and fitness.

"Live what you love and your energy will be contagious and magnetic."

Only $10!